POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive further the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, meaning "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming gracefully amidst the stillness of a pond. This transformative practice promotes flexibility, balance, and mindfulness a